Mediterranean Spinach and Feta Crisps
Golden, crispy Mediterranean spinach and feta crisps made in one bowl and baked, not fried. A savory, protein-packed snack ready in 25 minutes.
Ingredients
- 2 cups fresh spinach finely chopped
- 1 cup crumbled feta cheese
- 1/2 cup Parmesan cheese grated
- 1/2 cup almond flour
- 1 large egg
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1/4 tsp black pepper
- 1/8 tsp salt
- 1 tbsp olive oil plus extra for brushing
Instructions
Prep your ingredients
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Thaw and squeeze dry frozen spinach if using. Mince garlic, crumble feta, and grate Parmesan.
Mix the batter
- Combine spinach, feta, Parmesan, and almond flour in a large bowl. Add egg, garlic, oregano, salt, pepper, and olive oil. Mix until fully combined.
Shape the crisps
- Scoop tablespoon portions onto the baking sheet, spaced 2 inches apart. Flatten each to about 1/4 inch thick.
Bake
- Brush tops lightly with olive oil. Bake 15-18 minutes, rotating halfway, until golden brown and crispy on the edges.
Cool and serve
- Cool on the baking sheet for 5 minutes, then transfer to a platter and serve warm with your favorite dip.